Saturday, November 7, 2015

Day 26- OCD: Breaking Out of the Isolation


I have always been nervous and uncomfortable speaking up and reaching out to others. Going through school, jobs and life, I have often experienced myself as quiet, shy, and holding myself back from fully participating. Even on more intimate, personal levels, I find the fears and resistances towards reaching out are still existent within me. It is discouraging and saddening when one is too afraid to take the leap and initiate an interaction, because that’s when we start missing out on something that could have been; we are missing out on exploring who we are, and are throwing away our capacity as creators, never getting the chance to see what we had the potential to create as ourselves, or the journey we could have walked. In this,we are, in a way, accepting and allowing a diminished version of reality, compared to one that we so easily could have enjoyed.



As time passes and we grow farther from the cradle and closer to the grave, life starts taking on a new seriousness and intensity. This cold, hard reality can lead to asking oneself some pretty substantial questions; Is being held back by fears worth not fully living? Am I prepared to look back on it all, and among all the ups and downs and experiences, feel an underlying theme of regret? Am I not brave enough to live as an equal to others and all that is Here? Will I accept and allow my own self-judgment lead me to live a life of unworthiness?

When we limit ourselves with fears, we are missing out on so much everything life has to offer. If we need support, but are too scared to open up and ask, we are condemning ourselves to isolation and solitude. What is this veil of shyness/timidity/fear really hiding? What is the value and definition we’ve placed on ourselves that is making us feel too scared to reach out to others, or to participate freely in a social interaction?

In my next blog, I will explore this point for myself by using self-forgiveness; forgiving myself unconditionally for the hidden fears, values and self-definitions that I held about myself.

If you would like to  teach yourself how to find the answer to yourself within yourself, check out DIP Lite, a free online course. I have found this course amazingly supportive, teaching discernment when it comes to what we accept and allow to go on in our minds, and how to direct ourselves to where we want it to be. Did I mention it's free? Give it a try cause there is nothing to lose, and join in the walk to freedom.

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